Tips from Your Dentist in Mesquite on How to Give Bad Breath the Boot

Bad breath is about as popular as an antisocial mosquito, but it will still crash the party if you don’t take steps to keep it at bay. It is mostly thought of as unpleasant for others to be around, yet more importantly, when you have bad breath it is typically caused by bacteria being present on your teeth and debris on your tongue. Essentially, unless it’s from something you ate like onions or garlic, bad breath is a sign the environment in your mouth is not currently a positive one. Keep reading to learn tips from your dentist in Mesquite about how to keep bad breath out of your business.

Stay Hydrated

Try to drink at least 48 ounces of water each day. This will help you avoid dry mouth. The water washes away food particles and bacteria to combat odor.

Snack on Apples, Celery, or Carrots

Eating crispy fruits and vegetables gets your saliva flowing, which is important to fight bacteria. The saliva also removes food debris.

Chew Sugarless Gum

The gum stimulates saliva flow, which is huge in the battle versus bad breath. Mint gum is also helpful for fresh breath.

Brush or Scrape Your Tongue Daily

To remove residue that may have accumulated between your taste buds and the folds in your tongue, you can get a tongue scraper. Another option is to brush your tongue with a toothbrush.

Brush Your Teeth Daily

Brush your teeth at least twice each day to remove plaque and food debris. A daily round of brushing with baking soda is a great idea because it eliminates plaque to help your teeth look cleaner and freshen your breath.

Floss Daily

Flossing at least once a day is important to remove food debris that a toothbrush can’t reach. Skipping flossing allows bacteria to feed on what brushing left behind, which causes bad breath.

Don’t Use Tobacco Products

Smoking tobacco dries out your mouth to trigger bad breath. Even brushing might not help you get rid of the smell.

Visit Your Dentist in Mesquite

At least two visits to your dentist each year is crucial in the fight against bad breath. They can make sure you don’t have any cavities while also doing a more thorough cleaning than you are capable of. If your dentist in Mesquite believes your bad breath is caused by an internal source like an infection, they may refer you to a specialist.

Bad breath is always lurking in case you give bacteria an opportunity to flourish. But if you follow these steps each day, it won’t be an issue that materializes for your oral health.

About the Practice

At Bear Creek Family Dentistry, we can promise you top-tier dental care at our office near Love Field. Our staff includes an array of general dentists and board-certified pediatric dentists, orthodontists, oral surgeons, and prosthodontists, so we are ready to offer you virtually any treatment without you having to worry about visiting multiple locations. When it comes to your family’s smiles, Bear Creek is the best place to be. We can definitely help fight bad breath during your next dental visit via a cleaning and exam, which you can schedule on our website or by calling (972) 331-5300.