{"id":975,"date":"2023-02-08T17:48:00","date_gmt":"2023-02-08T17:48:00","guid":{"rendered":"https:\/\/www.bearcreekfamilydentistry.com\/blog\/?p=975"},"modified":"2023-02-22T17:48:33","modified_gmt":"2023-02-22T17:48:33","slug":"easy-ways-to-keep-your-gums-healthy","status":"publish","type":"post","link":"https:\/\/www.bearcreekfamilydentistry.com\/blog\/2023\/02\/08\/easy-ways-to-keep-your-gums-healthy\/","title":{"rendered":"Keep Your Gums Healthy with These 5 Best Practices"},"content":{"rendered":"
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\"Smiling<\/figure><\/div>\n\n\n

Sadly, about 50% of American adults are struggling with gum disease. While the early stages are characterized by red, puffy, and irritated gums, it can progress quickly if left untreated, resulting in serious consequences like tooth loss. The good news is that maintaining healthy gums doesn\u2019t have to be complicated. In fact, it\u2019s quite the opposite! Here are five easy ways to keep your gums healthy.<\/p>\n\n\n\n\n\n\n\n

1. Floss Each Morning or Evening<\/h2>\n\n\n\n

Brushing consistently is no doubt important. However, the bristles only clean about 60% of the surface of your teeth. To remove plaque, food particles, and debris from the other 40%, you need to floss. If you\u2019ve fallen out of the habit of flossing daily, then try setting a reminder on your phone each morning or evening. Or, put a big, bright Post-It Note on your bathroom mirror so you don\u2019t forget!<\/p>\n\n\n\n

2. Visit Your Dentist Every Six Months for a Cleaning<\/h2>\n\n\n\n

In short, your dentist has tools that provide a level of cleaning that simply cannot be attained at home. That\u2019s why it\u2019s so important that you visit them every six months for a dental checkup and cleaning! If you\u2019ve struggled with gum disease in the past, your dentist may even recommend coming in every three months to make sure the infection doesn\u2019t come back.<\/p>\n\n\n\n

3. Eat Plenty of Vitamin-Rich Foods<\/h2>\n\n\n\n

Naturally, your diet plays a role in your oral health. While cutting back on foods and beverages with added sugar is always a good idea, it\u2019s sometimes helpful to focus more on the things you can add<\/em> to your diet. For example, instead of telling yourself you can\u2019t have ice cream for the sake of your smile, try adding two types of vegetables to your dinner. This will pack your meal with nutrients, bump up the satiety factor, and help keep your gums healthy from the inside out!<\/p>\n\n\n\n

4. Rinse with Mouthwash for 30-60 Seconds<\/h2>\n\n\n\n

Using mouthwash is important; using mouthwash correctly is vital. The next time you reach for it, take a few seconds to read the instructions on the back. Following these steps will help you thoroughly clean your mouth and prevent oral health issues like gingivitis from arising in the future.<\/p>\n\n\n\n

5. Avoid Unhealthy Dental Habits, like Smoking<\/h2>\n\n\n\n

Be honest\u2026 have you adopted an unhealthy dental habit or two over the years? Don\u2019t let that get you down; there is no time like the present to start fresh! Smoking and biting your nails are just a few examples of behaviors that can negatively affect the condition of your gums. If you\u2019ve had trouble quitting in the past, don\u2019t hesitate to ask for help. Your dentist may even have some recommendations that have helped other patients stop!<\/p>\n\n\n\n

About the Practice<\/h2>\n\n\n\n

At Bear Creek Family Dentistry<\/a>, we focus on all aspects of oral health, not just your teeth. That\u2019s why we take the time at each checkup to examine the condition of your gums and screen for oral cancer. This allows us to intervene with the appropriate treatment in the early stages, helping us get your healthy smile back on track as soon as possible. If you want to learn more about gum health or would like to schedule an appointment with our team, visit our website<\/a> or call the location that\u2019s closest to you!<\/p>\n","protected":false},"excerpt":{"rendered":"

Sadly, about 50% of American adults are struggling with gum disease. While the early stages are characterized by red, puffy, and irritated gums, it can progress quickly if left untreated, resulting in serious consequences like tooth loss. The good news is that maintaining healthy gums doesn\u2019t have to be complicated. In fact, it\u2019s quite the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nEasy Ways to Keep Your Gums Healthy | Bear Creek Family Dentistry<\/title>\n<meta name=\"description\" content=\"Looking for easy ways to keep your gums healthy? 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