{"id":853,"date":"2022-07-20T12:20:00","date_gmt":"2022-07-20T12:20:00","guid":{"rendered":"https:\/\/www.bearcreekfamilydentistry.com\/blog\/?p=853"},"modified":"2022-08-11T00:25:57","modified_gmt":"2022-08-11T00:25:57","slug":"how-summer-sun-helps-your-smile-by-dentist-in-north-dallas","status":"publish","type":"post","link":"https:\/\/www.bearcreekfamilydentistry.com\/blog\/2022\/07\/20\/how-summer-sun-helps-your-smile-by-dentist-in-north-dallas\/","title":{"rendered":"Will the Summer Sun Help My Smile?"},"content":{"rendered":"
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Unless you have a pool, you may not be spending much time outside this summer. The recent heatwave hitting Texas has led to record-breaking highs across the state. Many are thus waiting out these temperatures by cooling off with indoor ACs. However, you may want to get at least a little sun if you can. Sunlight has the power to make teeth healthier<\/a>! To learn more, here\u2019s a summary of the matter from your dentist in North Dallas.<\/p>\n\n\n\n\n\n\n\n

The Summer Sun Boosts Vitamin D<\/h2>\n\n\n\n

You see, sunlight benefits your smile by causing the body to produce vitamin D. The latter is a substance with various health effects, including:<\/p>\n\n\n\n

Calcium Absorption<\/h3>\n\n\n\n

As you may know, calcium helps build strong bones and teeth. Less well-known, though, is that your body can’t absorb it without vitamin D.  In other words, you can only experience calcium\u2019s effects when enough of said vitamin is in your system. So start building stronger pearly whites by catching some rays!<\/p>\n\n\n\n

Protection Against Tooth Decay<\/h3>\n\n\n\n

Several studies suggest a positive connection between vitamin D and tooth decay prevention. Some conclude that this is because your body can repair dentin \u2014 the tooth layer beneath enamel\u2014 when there\u2019s enough vitamin D present. In any event, it\u2019s been shown that the substance can lower the risk of tooth decay by 50%.<\/p>\n\n\n\n

Immune System Support<\/h3>\n\n\n\n

It also happens that vitamin D supports your immune system and helps it function properly. This connection is complex, but there\u2019s proof that the vitamin regulates and balances your immunity response to protect you from germs, viruses, and infections.<\/p>\n\n\n\n

Other Sources of Vitamin D<\/h2>\n\n\n\n

Given this month\u2019s temperatures, it\u2019s understandable if you\u2019d prefer alternative sources of vitamin D. The summer sun could cause dehydration, sunburns, heat stroke, and more.<\/p>\n\n\n\n

That said, you can also get your vitamin D by choosing foods rich in it. Some of these are the following:<\/p>\n\n\n\n