{"id":832,"date":"2022-06-15T11:00:00","date_gmt":"2022-06-15T11:00:00","guid":{"rendered":"https:\/\/www.bearcreekfamilydentistry.com\/blog\/?p=832"},"modified":"2022-07-06T23:07:22","modified_gmt":"2022-07-06T23:07:22","slug":"signs-of-dehydration-explained-by-dentist-in-mesquite","status":"publish","type":"post","link":"https:\/\/www.bearcreekfamilydentistry.com\/blog\/2022\/06\/15\/signs-of-dehydration-explained-by-dentist-in-mesquite\/","title":{"rendered":"Watch for These Signs of Summer Dehydration"},"content":{"rendered":"\n
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As you may already know, Texas\u2019 summer is now getting into the triple-digits. Some recent days have even set record-high temperatures! That being the case, it\u2019s all too easy (and likely) for people to lose body fluid as they get out for fun in the sun. Such dehydration can cause problems for your well-being, even impacting your oral health<\/a>. Fortunately, your dentist in Mesquite can help prevent these outcomes. Read below about dehydration\u2019s oral health consequences, its symptoms, and tips on staying hydrated this season.<\/p>\n\n\n\n\n\n\n\n

How Does Dehydration Affect Oral Health?<\/h2>\n\n\n\n

It\u2019s a given that you\u2019ll experience thirst when you\u2019re dehydrated. However, your teeth and gums will also suffer.<\/p>\n\n\n\n

The core problem is that dehydration causes saliva to dry up. As it turns out, the latter helps support a healthy mouth by washing away food particles and harmful bacteria. So, when you\u2019re dehydrated and produce less saliva, your risk for dry mouth and dental diseases increases. Your teeth also get less exposure to calcium, phosphate, and fluoride, minerals that strengthen tooth enamel.<\/p>\n\n\n\n

Signs of Dehydration<\/h2>\n\n\n\n

Some dehydration symptoms are subtler than others and can vary depending on age. Still, try to take note of specific signs for it in these two groups: \u2018Young Children & Infants\u2019 and \u2018Adults.\u2019<\/p>\n\n\n\n

Young Children & Infants<\/h3>\n\n\n\n

Little tykes may be dehydrated if they cry without tears or haven\u2019t wet their diaper in over three hours. Other signs could be a dry mouth and tongue, sunken cheeks, irritability, and listlessness. Since infants have low body weight, they can become dehydrated even with slight fluid loss.<\/p>\n\n\n\n

Adults<\/h3>\n\n\n\n

The signs of dehydration for adults may feel more familiar. These include less urination, excessive thirst, fatigue, confusion, etc. Some people also report experiencing muscle spasms, cramps, and headaches. The National Institutes of Health has noted that those with diabetes and alcoholism are even more susceptible to dehydration too.<\/p>\n\n\n\n

Tips to Stay Hydrated<\/h2>\n\n\n\n

To keep the summer heat from getting to you, stay hydrated by following these practices:<\/p>\n\n\n\n