{"id":556,"date":"2021-01-02T14:31:55","date_gmt":"2021-01-02T14:31:55","guid":{"rendered":"https:\/\/www.bearcreekfamilydentistry.com\/blog\/?p=556"},"modified":"2021-02-18T14:34:13","modified_gmt":"2021-02-18T14:34:13","slug":"compassionate-dentist-in-duncanville","status":"publish","type":"post","link":"https:\/\/www.bearcreekfamilydentistry.com\/blog\/2021\/01\/02\/compassionate-dentist-in-duncanville\/","title":{"rendered":"Sticking to Your New Year\u2019s Resolution to Consistently Floss"},"content":{"rendered":"\n
\"woman<\/figure><\/div>\n\n\n\n

With the New Year here, you\u2019ve committed to making improvements in your dental health<\/a>. While you brush your teeth consistently, your flossing habits have been a little sporadic. Your goal is to make this a regular part of your dental hygiene routine. To ensure you stay on track and achieve your goal of excellent dental health in 2021, continue reading to get some expert tips from a dentist in Duncanville!<\/p>\n\n\n\n\n\n\n\n

Why Toothbrushing isn\u2019t Enough<\/h2>\n\n\n\n

Toothbrushing is a huge part of maintaining healthy teeth and gums, but it isn\u2019t enough by itself. It only covers around 60% of the surfaces of your teeth. To clean the rest, you need to floss, as the pliable material allows for maneuvering between the tight spaces. In addition to helping to prevent cavity formation, it will remove bacteria that gather along the gum line.<\/p>\n\n\n\n

How to Stick to Your Flossing Goal<\/h2>\n\n\n\n

Forming a new habit can be a little challenging at first, which is why it helps to have a well thought out strategy in place. Here are some tips to help you lock in:<\/p>\n\n\n\n

Develop a Flossing Schedule<\/h3>\n\n\n\n

Admittedly, flossing can take longer than brushing, but don\u2019t let this deter you. If you\u2019re really pushed for time, you can initially start by only flossing once a day. To be consistent, establish a time to do it. For example, if you have some extra down time after eating lunch, take advantage of it by flossing.<\/p>\n\n\n\n

Master Your Technique<\/h3>\n\n\n\n

Many people get frustrated with flossing because it requires more dexterity than brushing. The better your technique is, the easier it will be.<\/p>\n\n\n\n

Carefully work the floss between your teeth using a back-and-forth motion and form the material into a \u201cC\u201d shape to thoroughly remove debris. Follow this pattern until you\u2019ve cleaned all your teeth.<\/p>\n\n\n\n

Use What Best Suits You<\/h3>\n\n\n\n

If you find normal floss to be too difficult, don\u2019t give up. An alternative is to purchase floss picks. The disposable tools allow you to still clean between your teeth without having to follow the typical method of pulling individual strands of floss from a container. You can use a single pick to clean all your teeth and simply discard it after you\u2019re done.<\/p>\n\n\n\n

Don\u2019t be Afraid of a Little Blood<\/h3>\n\n\n\n

You can expect slight gum bleeding when you first start flossing. That\u2019s because your gums won\u2019t be accustomed to the stimulation. With consistent and proper effort, this should subside after a couple of sessions. If the bleeding persists, bring it to your dentist\u2019s attention.<\/p>\n\n\n\n

By following these steps, you can confidently achieve your New Year\u2019s resolution to floss consistently. As a result, you\u2019ll have a healthy and attractive set of teeth to display when you smile for photos and meet new people!<\/p>\n\n\n\n

About the Author<\/strong><\/p>\n\n\n\n

At Bear Creek Family Dentistry, our staff is fully committed to meeting all your dental needs. Whether it\u2019s preventive, restorative or cosmetic dentistry, you can count on receiving expert and compassionate care at our Duncanville office. For more information or to schedule an appointment, visit our website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

With the New Year here, you\u2019ve committed to making improvements in your dental health. While you brush your teeth consistently, your flossing habits have been a little sporadic. Your goal is to make this a regular part of your dental hygiene routine. To ensure you stay on track and achieve your goal of excellent dental […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nSticking to Your New Year\u2019s Resolution to Consistently Floss<\/title>\n<meta name=\"description\" content=\"You\u2019ve set a goal of flossing more often in the New Year. 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