{"id":540,"date":"2020-11-30T11:06:00","date_gmt":"2020-11-30T11:06:00","guid":{"rendered":"https:\/\/www.bearcreekfamilydentistry.com\/blog\/?p=540"},"modified":"2020-12-11T14:54:29","modified_gmt":"2020-12-11T14:54:29","slug":"3-kid-friendly-foods-that-can-help-promote-oral-health-childrens-dentist-near-love-field","status":"publish","type":"post","link":"https:\/\/www.bearcreekfamilydentistry.com\/blog\/2020\/11\/30\/3-kid-friendly-foods-that-can-help-promote-oral-health-childrens-dentist-near-love-field\/","title":{"rendered":"3 Smile-Friendly Foods that Can Help Kids Avoid Cavities"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/wp-content\/uploads\/2020\/12\/AdobeStock_237200950__1607555499_51383-300x200.jpg\" alt=\"Bowl of oatmeal with a face made of berries. The bowl is surrounded by apples, blueberries, and diced strawberries.\" class=\"wp-image-541\" srcset=\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/wp-content\/uploads\/2020\/12\/AdobeStock_237200950__1607555499_51383-300x200.jpg 300w, https:\/\/www.bearcreekfamilydentistry.com\/blog\/wp-content\/uploads\/2020\/12\/AdobeStock_237200950__1607555499_51383-768x512.jpg 768w, https:\/\/www.bearcreekfamilydentistry.com\/blog\/wp-content\/uploads\/2020\/12\/AdobeStock_237200950__1607555499_51383.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>According to The National Institute of Dental and Craniofacial Research, 42% of kids between the ages of 2 and 11 have had cavities in their primary teeth. But contrary to the belief that lazy or improper brushing habits are the cause, decay truly thrives because of diets that are high in sugar and carbohydrates. Now, if you\u2019ve ever had to get a picky eater to finish even half of the food on their plate, you may have found that compromising with treats can often do the trick. This practice may get them to eat, but if done often, it can damage their teeth. Luckily, there is hope for both their diet and dental health! Before you go back to your children\u2019s dentist near Love Field, try giving your kids these smile-friendly foods that can help reduce the risk of decay and support their overall health.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Oatmeal<\/h2>\n\n\n\n<p>Cold months often call for cozy breakfasts like hot oatmeal. Oats contain essential minerals like calcium, iron and zinc, which all help to build strong teeth and bones. If you\u2019d like to increase the dental benefits, swap out sugar for apples and unfiltered honey to sweeten it. Crunching on apples stimulates saliva production, minimizing the amount of bacteria on your <a href=\"https:\/\/www.bearcreekfamilydentistry.com\/pediatric-dentistry.html\">child\u2019s teeth<\/a>. Manuka honey is antibacterial and can actually help clean teeth by breaking down cavity-causing plaque, but it can also fight oral infections, gum disease, and more. So, eat up!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Celery with Peanut Butter<\/h2>\n\n\n\n<p>The American Dental Association has reported that fiber helps keep your smile healthy by improving the digestion of sugars. Peanut butter typically contains 1 gram of total dietary fiber per tablespoon. Two medium stalks of celery hold 5 grams of dietary fiber. Put the two together and you\u2019ve got a delicious, fiber-packed snack that is great for dental and overall health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sweet Potato Fries<\/h2>\n\n\n\n<p>From the time kids start feeding themselves, fries are a familiar and tasty go-to side dish. But swapping out the french fries they\u2019re used to, which are refined carbs, for sweet potato fries can make a big difference when they go back to the dentist. Sweet potatoes are packed with vitamin A, which maintains the soft tissue of the gums, and keratin, a protein that promotes the growth of tooth enamel. Simply cut up a sweet potato into slim strips, drizzle with olive oil, add a sprinkle of sea salt, and bake in the oven until they reach the desired crispiness. Trade out ketchup for melted Manuka honey, and you\u2019ve got a treat you won\u2019t have to beg your little ones to eat!<\/p>\n\n\n\n<p>Research shows that 80% of all cavities occur in just 25% of kids, but your child doesn\u2019t have to be part of this statistic. Simply changing the foods they eat and monitoring their dental hygiene habits can reduce their risk of cavities and help make family trips to the dentist much more pleasant for everyone!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>At Bear Creek Family Dentistry, the team of pediatric dentists and specialists are committed to continued education so they can offer gentle care using the most advanced technology and materials. The doctors and staff are also dedicated to providing patients of all ages with a positive, comfortable experience. If you aim to keep your child\u2019s teeth healthy and want a pediatric dentist who cares, visit the<a href=\"https:\/\/www.bearcreekfamilydentistry.com\/pecan-dallas-dentist.html\"> website<\/a> or contact the office at (214) 350-5333 to learn more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to The National Institute of Dental and Craniofacial Research, 42% of kids between the ages of 2 and 11 have had cavities in their primary teeth. But contrary to the belief that lazy or improper brushing habits are the cause, decay truly thrives because of diets that are high in sugar and carbohydrates. Now, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Smile-Friendly Foods for Kids | Bear Creek Family Dentistry<\/title>\n<meta name=\"description\" content=\"A diet high in sugar and carbs can damage a child\u2019s teeth. Here are 3 foods to help make visits to your children\u2019s dentist near Love Field more pleasant!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/2020\/11\/30\/3-kid-friendly-foods-that-can-help-promote-oral-health-childrens-dentist-near-love-field\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Smile-Friendly Foods for Kids | Bear Creek Family Dentistry\" \/>\n<meta property=\"og:description\" content=\"A diet high in sugar and carbs can damage a child\u2019s teeth. Here are 3 foods to help make visits to your children\u2019s dentist near Love Field more pleasant!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/2020\/11\/30\/3-kid-friendly-foods-that-can-help-promote-oral-health-childrens-dentist-near-love-field\/\" \/>\n<meta property=\"og:site_name\" content=\"Bear Creek Family Dentistry\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-30T11:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-11T14:54:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/wp-content\/uploads\/2020\/12\/AdobeStock_237200950__1607555499_51383-300x200.jpg\" \/>\n<meta name=\"author\" content=\"bearcreekfamily\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bearcreekfamily\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/2020\/11\/30\/3-kid-friendly-foods-that-can-help-promote-oral-health-childrens-dentist-near-love-field\/\",\"url\":\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/2020\/11\/30\/3-kid-friendly-foods-that-can-help-promote-oral-health-childrens-dentist-near-love-field\/\",\"name\":\"3 Smile-Friendly Foods for Kids | Bear Creek Family Dentistry\",\"isPartOf\":{\"@id\":\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/2020\/11\/30\/3-kid-friendly-foods-that-can-help-promote-oral-health-childrens-dentist-near-love-field\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/2020\/11\/30\/3-kid-friendly-foods-that-can-help-promote-oral-health-childrens-dentist-near-love-field\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/wp-content\/uploads\/2020\/12\/AdobeStock_237200950__1607555499_51383-300x200.jpg\",\"datePublished\":\"2020-11-30T11:06:00+00:00\",\"dateModified\":\"2020-12-11T14:54:29+00:00\",\"author\":{\"@id\":\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/#\/schema\/person\/f8d2e821a01d37eb4f47b63b8161ae34\"},\"description\":\"A diet high in sugar and carbs can damage a child\u2019s teeth. 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