{"id":523,"date":"2020-10-13T19:45:00","date_gmt":"2020-10-13T19:45:00","guid":{"rendered":"https:\/\/www.bearcreekfamilydentistry.com\/blog\/?p=523"},"modified":"2020-11-06T19:49:52","modified_gmt":"2020-11-06T19:49:52","slug":"mesquite-dentist-5-tips-dental-hygiene-month","status":"publish","type":"post","link":"https:\/\/www.bearcreekfamilydentistry.com\/blog\/2020\/10\/13\/mesquite-dentist-5-tips-dental-hygiene-month\/","title":{"rendered":"5 Tips for a Healthier Smile During National Dental Hygiene Month"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/wp-content\/uploads\/2020\/11\/AdobeStock_81040075__1583880755_89664-300x200.jpg\" alt=\"Woman flossing as recommended by her Mesquite dentist\" class=\"wp-image-524\" srcset=\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/wp-content\/uploads\/2020\/11\/AdobeStock_81040075__1583880755_89664-300x200.jpg 300w, https:\/\/www.bearcreekfamilydentistry.com\/blog\/wp-content\/uploads\/2020\/11\/AdobeStock_81040075__1583880755_89664-768x512.jpg 768w, https:\/\/www.bearcreekfamilydentistry.com\/blog\/wp-content\/uploads\/2020\/11\/AdobeStock_81040075__1583880755_89664.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Now that it\u2019s October, everyone is thinking about colder weather, Halloween candy, and\u2026 healthy teeth? That\u2019s right! October is nationally recognized as Dental Hygiene Month. Using this time of year to prioritize your oral health is an excellent way to protect your smile from Halloween candy and keep it healthy for the upcoming winter holidays. Read on as your <a href=\"https:\/\/www.bearcreekfamilydentistry.com\/mesquite-dentist.html\">Mesquite dentist<\/a> shares five healthy habits you can start practicing today to celebrate!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1.) Clean Your Smile Thoroughly<\/h2>\n\n\n\n<p>Haphazardly brushing your teeth for a few seconds every morning and night isn\u2019t enough to keep problems like cavities and gum disease at bay. Make sure you\u2019re practicing a thorough daily dental routine that includes:<\/p>\n\n\n\n<ul><li>Brushing for two minutes twice a day.<\/li><li>Flossing between all your teeth daily.<\/li><li>Rinsing with mouthwash regularly.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2.) Don\u2019t Give Up on Flossing If You Find It Difficult<\/h2>\n\n\n\n<p>If you don\u2019t love to floss your teeth, you\u2019re not alone. Many people find this task awkward, complicated, and even uncomfortable. However, don\u2019t let that stop you from practicing this important step of your oral health care regimen. Try using high-quality waxed floss, a floss pick, or a pre-threaded flosser to make it easier. Remember, the more often you floss, the less difficult and uncomfortable it will be!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3.) Make Sure to Use the Right Tools<\/h2>\n\n\n\n<p>If you use the wrong dental products to clean your teeth and gums, you could end up causing more harm than good! Make sure to use:<\/p>\n\n\n\n<ul><li><strong>Soft-bristled toothbrushes: <\/strong>Toothbrushes with medium or hard bristles can scratch away at your enamel, leaving you with sensitive teeth that are more prone to damage and decay.<\/li><li><strong>Non-abrasive toothpastes: <\/strong>Overuse of abrasive toothpastes like whitening varieties can weaken your teeth, so make sure to primarily use a fluoridated toothpaste.<\/li><li><strong>Antiseptic or fluoridated mouthwashes:<\/strong> While cosmetic mouthwash only masks bad breath, antiseptic and fluoridated mouthwashes kill the offending bacteria and strengthen enamel.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4.) Drink More Water<\/h2>\n\n\n\n<p>Did you know that staying hydrated can help lower your risk of cavities? Sipping water all day long washes over your teeth and cleans away lingering food debris, sugars, plaque, and sticky residue that would otherwise lead to tooth decay. Staying hydrated and drinking water also encourages saliva production, which acts as your body\u2019s natural deterrent against cavities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5.) Choose More Smile-Friendly Foods<\/h2>\n\n\n\n<p>You can snack your way towards a healthier smile by eating more:<\/p>\n\n\n\n<ul><li><strong>Crunchy vegetables and fruits: <\/strong>Apples, cucumbers, carrots, and other fibrous foods scrub your teeth as you chew them, which reduces plaque buildup and cavities.<\/li><li><strong>Dairy products and lean proteins:<\/strong> Cheese, milk, almonds, salmon, beans, nuts, and other foods that contain calcium and phosphorus can help strengthen enamel.<\/li><li><strong>Fruits and vegetables high in vitamin C: <\/strong>Broccoli, oranges, cantaloupe, strawberries, and other foods with lots of vitamin C promote healthy gum tissue and can help fend off gum disease.<\/li><\/ul>\n\n\n\n<p>As the year winds down and you get ready to enjoy the fall and winter seasons, take some time to care for your teeth and gums! Implementing these simple yet effective tips into your daily routine can help you maintain a happy, healthy smile for life!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p><em>Bear Creek Family Dentistry is proud to offer excellent dentistry for the smiles of Mesquite and the surrounding communities. Our highly trained team of dental professionals and specialists draws on nearly three decades of experience to provide unsurpassed dental care. Whether you or a loved one needs a simple cleaning, a complex restoration, or anything in between, we strive to meet all your oral health needs under one roof. To learn more, feel free to contact us via our <a href=\"https:\/\/www.bearcreekfamilydentistry.com\/contact-mesquite.html\">website<\/a> or at <strong>(469) 778-4135.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that it\u2019s October, everyone is thinking about colder weather, Halloween candy, and\u2026 healthy teeth? That\u2019s right! October is nationally recognized as Dental Hygiene Month. Using this time of year to prioritize your oral health is an excellent way to protect your smile from Halloween candy and keep it healthy for the upcoming winter holidays. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>National Dental Hygiene Month Mesquite | Bear Creek Family Dentistry<\/title>\n<meta name=\"description\" content=\"October is National Dental Hygiene Month! Your Mesquite dentist shares 5 healthy habits you can start today to celebrate and get a better smile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/2020\/10\/13\/mesquite-dentist-5-tips-dental-hygiene-month\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"National Dental Hygiene Month Mesquite | Bear Creek Family Dentistry\" \/>\n<meta property=\"og:description\" content=\"October is National Dental Hygiene Month! Your Mesquite dentist shares 5 healthy habits you can start today to celebrate and get a better smile.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/2020\/10\/13\/mesquite-dentist-5-tips-dental-hygiene-month\/\" \/>\n<meta property=\"og:site_name\" content=\"Bear Creek Family Dentistry\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-13T19:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-06T19:49:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/wp-content\/uploads\/2020\/11\/AdobeStock_81040075__1583880755_89664-300x200.jpg\" \/>\n<meta name=\"author\" content=\"bearcreekfamily\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bearcreekfamily\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/2020\/10\/13\/mesquite-dentist-5-tips-dental-hygiene-month\/\",\"url\":\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/2020\/10\/13\/mesquite-dentist-5-tips-dental-hygiene-month\/\",\"name\":\"National Dental Hygiene Month Mesquite | Bear Creek Family Dentistry\",\"isPartOf\":{\"@id\":\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/2020\/10\/13\/mesquite-dentist-5-tips-dental-hygiene-month\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/2020\/10\/13\/mesquite-dentist-5-tips-dental-hygiene-month\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/wp-content\/uploads\/2020\/11\/AdobeStock_81040075__1583880755_89664-300x200.jpg\",\"datePublished\":\"2020-10-13T19:45:00+00:00\",\"dateModified\":\"2020-11-06T19:49:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/#\/schema\/person\/f8d2e821a01d37eb4f47b63b8161ae34\"},\"description\":\"October is National Dental Hygiene Month! 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