{"id":1165,"date":"2024-01-01T14:58:58","date_gmt":"2024-01-01T14:58:58","guid":{"rendered":"https:\/\/www.bearcreekfamilydentistry.com\/blog\/?p=1165"},"modified":"2024-01-20T15:03:19","modified_gmt":"2024-01-20T15:03:19","slug":"keeping-your-periodontal-promise-3-tips-to-help-you-floss-regularly","status":"publish","type":"post","link":"https:\/\/www.bearcreekfamilydentistry.com\/blog\/2024\/01\/01\/keeping-your-periodontal-promise-3-tips-to-help-you-floss-regularly\/","title":{"rendered":"Keeping Your Periodontal Promise: 3 Tips to Help You Floss Regularly"},"content":{"rendered":"
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Now that you\u2019re through the holidays and have rung in the new year, it\u2019s time to set resolutions for self-improvement. If you\u2019re like many others prioritizing their smile this year, you may set a goal for yourself to floss more frequently. You know you should be doing it twice daily after you brush your teeth but tend to skip it. Even if you brush thoroughly, though, flossing still plays a major role in your overall dental condition. Without cleaning between your teeth and below the gumline, you\u2019re more likely to develop an issue like tooth decay or gum disease. If you have a hard time incorporating this essential step into your everyday life, read on for 3 tips to help you stick with it!<\/p>\n\n\n\n\n\n\n\n

Tip #1: Remind Yourself<\/h2>\n\n\n\n

Now that winter break is over, you\u2019re probably getting busier with school or work projects. It\u2019s easy to forget small tasks like flossing as your schedule fills back up, especially if it wasn\u2019t already a consistent habit. If you\u2019re rushing to get out the door in the morning or are exhausted after a long day, it\u2019s more likely to slip your mind.<\/p>\n\n\n\n

To prevent that, you can set an alarm or reminder on your smartphone or even write yourself a note that you stick to the bathroom mirror. That\u2019ll keep it fresh in your mind so that you\u2019re more likely to get it done. Then, once you\u2019ve grown accustomed to regularly including this task, you may find that you no longer need the added prompt!<\/p>\n\n\n\n

Tip #2: Use Different Floss<\/h2>\n\n\n\n

You may have been subconsciously avoiding this step in your oral hygiene regimen because you find it tricky or unpleasant. A lot of people have a hard time with traditional floss either because the flavor is overpowering, or they don\u2019t like the texture. Others have mobility challenges and it\u2019s not feasible to wrap the twine around their fingers and angle it appropriately around their pearly whites.<\/p>\n\n\n\n

Fortunately, there are other types you can try until you find one that you prefer. If you don\u2019t like the way yours tastes, for example, look for a flavorless alternative. If it\u2019s too fibrous, get a waxed version that slides more easily. You might do better with a pick because it has a handle so it\u2019s easier to manipulate. There are even options for water flossers that shoot jets of H2O between your teeth. Try them out until you find one that you like better!<\/p>\n\n\n\n

Tip #3: Keep Dental Appointments<\/h2>\n\n\n\n

If you avoid flossing every day because the string simply shreds, or it makes your gums feel sore and causes them to bleed, then you should probably schedule a checkup with your dentist. You might have a hidden cavity that\u2019s tearing at the string as it slides by, or an infection from gum disease. Dental problems like these don\u2019t resolve themselves and will require a professional\u2019s touch to heal. They\u2019ll examine your condition to identify areas of concern, and then work with you on appropriate solutions to address them.<\/p>\n\n\n\n

Now that you have a few ideas to help you floss more consistently, you can look forward to the coming year knowing your smile is protected!<\/p>\n\n\n\n

About the Practice<\/h2>\n\n\n\n

At Bear Creek Family Dentistry, you and the entire family benefit from a team of dentists who offer a full array of services to meet all your dental needs. With general practitioners as well as board-certified specialists, they\u2019re experts at improving your grin. Whether you require a checkup or have a cavity that needs to be filled, they can help. You\u2019re welcome to request an appointment at our convenient North Dallas location by contacting the office on the website<\/a> or by calling the office at (972) 490-1600.<\/p>\n","protected":false},"excerpt":{"rendered":"

Now that you\u2019re through the holidays and have rung in the new year, it\u2019s time to set resolutions for self-improvement. If you\u2019re like many others prioritizing their smile this year, you may set a goal for yourself to floss more frequently. You know you should be doing it twice daily after you brush your teeth […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nKeeping Your Periodontal Promise: 3 Tips to Help You Floss Regularly | Bear Creek Family Dentistry<\/title>\n<meta name=\"description\" content=\"If your New Year\u2019s resolution was to floss more, continue reading for 3 easy tips to help you meet your goal!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bearcreekfamilydentistry.com\/blog\/2024\/01\/01\/keeping-your-periodontal-promise-3-tips-to-help-you-floss-regularly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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